Blood Sugar Control: Supplement & Activity Program

The emergence of diabetes—and blood sugar related issues—in epidemic proportions has become one of the most weightiest (pun intended) health issues today. The need for effective, natural measures supporting blood sugar stabilization has never been greater.

As millions of people around the globe adopt western-type diets and sedentary lifestyles, obesity rates skyrocket—as do health care costs associated with diabetes. It often appears as though the rise of diabetes, pre-diabetes, and blood sugar related conditions are destined to continue their relentless rise.

But it doesn’t need to be this way. Public awareness about the risks of diabetes has been rising fast. Processed foods, sodas, and foods hyper sweetened with sugar, high-fructose corn syrup, and other anti-nutrients are never healthy choices. 

Also, there is increased awareness among health care professionals and the general public regarding the role played by other factors, such as chemical toxins (e.g., plastics, pthalates, bisphenol-A, heavy metals, etc., some of which are hormone/endocrine disruptors) in the etiology and progression of diabetes and health conditions related to blood sugar.

SOLUTIONS FOR BLOOD SUGAR CONTROL

The problem may seem complex, but many of the solutions are surprisingly simple. 

These solutions begin with changes to diet and lifestyle. They include consuming little or no sugar and refined foods (processed flour and simple carbohydrates), and fewer empty calories (sodas sweetened with high fructose corn syrup) of all kinds. Making healthier choices like complex carbohydrates (vegetables), more raw foods, lean proteins, healthy fats, and only use no (or low) glycemic sweeteners (like stevia or erythritol). The aim is to consume an organic, whole foods diet as much as possible.

Daily exercise that can include walking, hiking, biking, swimming, or meditation and stress-reducing activities like yoga, tai chi, qi-gong, deep breathing exercises, and time spent in nature.

These few practices by themselves effectively support positive blood sugar changes, help reduce body weight, and lower adverse stress chemicals in the bloodstream. Not only can they help head off progression to full blown diabetes, but also put your health on a trajectory toward optimal wellness and deep-rooted well being.

These practices can increase the body’s resistance to adverse blood sugar changes and buffer it in times of stress, so that reasonable health can be assured even in a less than perfect world where ideal dietary choices sometimes are not readily available, and/or when environmental exposures cannot easily be avoided.

We specialize in offering nutritional products that support optimal health, including a highly effective Blood Sugar Support formula. I will go a bit more into depth about nutritional supplementation for diabetes blood sugar stabilization, then go into further detail regarding diet and other helpful elements.

SUPPLEMENTS FOR BLOOD SUGAR STABILIZATION

FOUNDATIONAL SUPPLEMENTS

Dr. Hank Liers of Health Products Distributors advises all individuals (diabetic or not) to take four basic foundational supplements: 1) High-potency multivitamin (like Hank & Brian’s Mighty Multi-Vite!™), 2) Antioxidant / Vitamin C formula (like Ultimate Protector™ or PRO-C™), 3) Essential Fats (like Essential Fats Plus E), and 4) Rejuvenate! high-RNA superfoods, such as Rejuvenate!™ Berries & Herbs.

The four foundational formulas help establish a base of nutrients that support a state of good health. General good health is important both to help the body deal with existing blood sugar control problems (including diabetes), and  to help avert further deterioration of the body’s capacity to control blood sugar.

BLOOD SUGAR SUPPORT FORMULA

Blood Sugar Support formula provides nutrients the body uses to stabilize its blood sugar. In fact, many users report their symptoms disappear or are greatly reduced. 

Zinc and chromium are both known to help reduce blood sugar. However, when taken together their combined effects exceed their effects when taken separately. Blood Sugar Support formula provides therapeutic levels of chromium and some zinc. Taking additional supplemental zinc daily (e.g., 1–2 capsules of Double Zinc Plus) will boost zinc intake into the therapeutic range, and thereby more effectively support blood sugar control efforts via improved nutrition.

MAGNESIUM

Magnesium is an important mineral for health that helps regulate blood sugar. Low levels of magnesium are associated with insulin resistance and magnesium deficiencies are often seen in diabetics. Also, it is known that individuals with insulin sensitivity or resistance often experience excessive loss of magnesium in their urine, which can result in yet lower magnesium levels. This becomes a vicious cycle where already low magnesium levels can plummet further leading to less well regulated blood sugar. 

We recommend Myo-Mag magnesium and malic acid formula. This unique formula provides well absorbed forms of magnesium that can help support healthy blood sugar levels.

Myo-Mag is an advanced, synergistic magnesium formula that provides therapeutic levels of magnesium, plus nutrients that support the body’s utilization of magnesium. Myo-Mag provides magnesium in the form of malate and diglycinate, as well as Vitamins B1, B2, and B6 (including coenzyme forms of these vitamins). The formula is buffered with a small amount of magnesium carbonate, and includes some manganese for mineral balance.

SUPPLEMENT SCHEDULE

The Blood Sugar Control Supplement Schedule (below) provides an excellent starting point providing a range of nutrients known to support healthy blood sugar levels.

The Supplement Schedule provides additional, important suggestions that may be helpful. These suggestions do not necessarily represent a comprehensive program for regaining your health. Taken together, however, the Schedule and recommendations are intended to offer measures for supporting blood sugar control, naturally and effectively.

BLOOD SUGAR CONTROL
SUPPLEMENT SCHEDULE

Description	AM	Noon	PM	Bed	Notes
PRO-C™ or Ultimate Protector™	3 caps	3 caps	3 caps		Take with food.
Mighty Multi-Vite! caps or Multi Two caps	2 caps 1 tab		2 caps 1 tab		Take with food. This multi formula is designed to provide most of the nutritional supplementation needed by the body.
Essential Fats plus E	2 softgels		2 softgels		Take with food. These formulas provide essential omega-3 & omega-6 fatty acids.
Conjugated Linoleic Acid (CLA)	2 softgels	2 softgels	2 softgels		Take with food.
Rejuvenate! PLUS or Rejuvenate! Berries & Herbs	1 scoop 1 scoop		1 scoop 1 scoop		Take as a meal replacement. These are complete, low carbohydrate, and extremely nutritious superfoods.
Blood Sugar Support	2 caps	1 cap	2 caps		Take with food.
Myo-Mag	1 cap	1 cap	1 cap		Take with food. Contains magnesium and malic acid for improved energy and muscle function.
Nascent Iodine	10–20 drops				Take in a little water on an empty stomach.

NUTRITION FOR BLOOD SUGAR CONTROL

The most important dietary recommendation for anyone attempting to stabilize their blood sugar is to stop consuming sugars and refined or simple carbohydrates. The less you consume of foods containing sugar (or that break down quickly into sugars), the better. Refined or simple carbohydrates include white breads, pasta, white rice, and white potatoes.

We also suggest consuming smaller, more frequent meals and snacks. This strategy can keep blood sugar on a more even keel, and avoids precipitous drops in blood sugar levels. Keeping a good balance of complex carbohydrates (vegetables, nuts, and seeds) and high quality proteins can be important (see more below).

LIMIT GRAINS

Beyond foods containing sugar, many nutritionists advise diabetics not to consume grains for at least three to six months. Not only will this help reduce blood sugar, but it may also contribute to less inflammation, as well as weight loss, which in the case of many diabetics is a necessity for improved health.

After three to six months, depending on the blood sugar control status of the individual, whole grains may be reintroduced in small quantities. Whole grains may include organic brown rice, organic buckwheat, organic millet, and possibly organic sprouted breads (e.g., Ezekiel or Essene breads). Whole grains are complex carbohydrates, and they require metabolic activity for digestion. Unlike simple carbohydrates, they do not rapidly break down into sugars and overwhelm the bloodstream with them.

We also encourage you to know your blood type. Take time to familiarize yourself with foods that are beneficial, detrimental, or neutral for your blood type (see Eat Right for Your Type and other books by Peter D’Adamo). For example, it is well known that blood type O exhibits greater incidence of problems related to digesting grains. However, no blood type is immune from blood sugar problems related to consuming refined, overly processed grains.

INCREASE VEGETABLES

We recommend an alkaline-forming diet that maintains a urine pH between 6.5 and 7.0 (for recommendations see chart “Effect of Foods on Body Chemistry” or the table below). An acidic body is far more susceptible to degenerative diseases. Also, when the body remains acidic over a prolonged period, it must rob minerals from bones in order maintain its pH balance. An alkaline body can therefore more easily maintain stronger bones and structural integrity.

The best way to ensure your diet remains alkaline forming (and hence your body stays alkaline) is to consume lots of vegetables and fruits. Emphasize leafy green vegetables, which promote alkalinity most effectively. However, most vegetables (with a few exceptions) help keep you alkaline. Ultimately, a balanced whole-foods diet that includes high intake of vegetables, vegetable juices, and nuts will very effectively keep you alkaline.

Vegetables provide complex carbohydrates, which contain more fiber and take longer for the body to digest. They also provide far more nutrients (including vitamins, minerals) than simple carbohydrates. Thus, complex carbohydrates do not subject the body to such extreme blood sugar swings compared to simple carbohydrates. Plus the greater nutritional value offers nutrients that support the body’s blood sugar response.

Consuming soups is a tasty, healthy way to increase your vegetable intake and to dramatically alkalinize your body. Try eating “Hank’s Vegetable Soup” several times a week. Modify this recipe, as you wish.

Try to consume at least some vegetables raw. In fact, aim for 50–60% raw, if possible. Raw foods provide enzymes that help break down foods. Try consuming a nearly total raw foods diet for a week or two, and see how you feel. Many people find that the benefits are so great that they increase their raw foods to 80% or more.

DRINK FRESH VEGETABLE JUICES WITH SUPERFOODS

Another great way to stay alkaline is to drink vegetable juices daily. Preferably, you can make juices yourself with a juicer (or visit a juice bar). Start making juice with carrots, apples, beets (including greens), celery, cucumber, and leafy greens (spinach, parsley, cilantro).

Then, consider adding spicier ingredients like ginger, lemon, garlic, and even hot peppers. The main point is to make juicing a regular part of your life and to make juices you enjoy. (My favorite juice recipe is ‘The Doctor.’)

Drink at least 12–16 ounces of juice daily (or as often as possible). Then ideally work your way up to one to two quarts (32–64 ounces) per day. This is the level at which the greatest benefits of juicing will be realized. In fact, I will go so far as to say that drinking two quarts of organic juice per day is one of the very best things you can do to speed progress in supporting the effectiveness of the body’s blood sugar control mechanisms.

Adding chlorella, spirulina, and/or Rejuvenate!™ superfoods directly into your fresh juices boosts their nutritional value, and brings the unique healing power of dietary nucleic acids into your body.

Dietary nucleic acids (RNA, DNA, nucleotides, and nucleosides) are known to help with blood sugar control, diabetes, and stimulate healing in the body. Over time, nucleic acids help the body to rebuild itself, provide greater energy (as ATP) for biological processes, improve cellular communications, boost oxygenation, support tissue repair, and normalize overall body function.

Juicers come in many styles and sizes. There are good juicers of all types. Check out centrifugal juicers (e.g., Breville), masticator juicers (e.g., Champion), twin gear (e.g., Green Star), and single augur juicers (e.g., Hurom). You often get what you pay for with juicers. I favor certain juicers like the Green Star, which costs more, but offers far greater durability and includes a 12-year warranty.

Supplementing with pH ADJUST can be extremely effective. We suggest you use pH paper to measure your morning urine pH (before eating any foods). If your urine pH is less than 7.2-7.6, start with ~1/4 tsp in 6-8 oz of purified water. Gradually increase your dosage until your morning urine pH is in the 7.2-7.6 range and maintain that amount or continue to measure your pH and adjust your dosage accordingly.

A NOTE ON FRUIT

Fruits also are alkaline forming and offer dietary fiber and other nutrients. However, diabetics (and others concerned about blood sugar) must watch total sugar intake. So, emphasize intake of low glycemic fruits (e.g., berries) (see Carbohydrates in Fruits and Vegetables chart), and keep intake of sugary fruits (and fruit juices) low, especially at the beginning of any program to control blood sugar. As the body’s blood sugar responses normalize, it may be appropriate to include more fruits in the diet.

Be sure not only to emphasize fruits low on the glycemic index, but also fresh fruits and fresh fruit juices. That is, fresh organic fruits, fruit juices, and fruit smoothies that you make yourself are much healthier than processed fruit or fruit juice products you find in a grocery store. Frozen organic berries are one exception. In addition to to a juicer, a blender is a must-have tool for creating fresh, healthy concoctions (such as smoothies) in your kitchen.

FIBER FOR BLOOD SUGAR CONTROL

The importance of dietary fiber to blood sugar stabliization cannot be overestimated. As previously stated, vegetables provide good amounts fiber. Whole grains and fruits also provide fiber, but depending on your status on a blood sugar stabilization program, you may not yet be consuming too many grains or fruits.

Nuts and seeds (e.g., sunflower, almond, chia, walnuts, and sesame) in small amounts (1–2 ounces) are good options for more fiber, as well as providing high quality proteins, minerals, vitamins, and other important nutrients. If you are already consuming smaller, but more frequent meals, you will find that nuts and seeds fit well into this strategy. They are portable, mixable, and store well.

Beans are an excellent source of fiber and complex carbohydrates. Notably, beans naturally contain high amounts of dietary nucleic acids (RNA, DNA) that are known to help the body deal with blood sugar issues. if you have trouble digesting beans, then consume only in moderation, then gradually increase as the body adjusts to them.

It’s a good idea to take a high-quality probiotic (that includes prebiotics), such as Terraflora™.

Terraflora™ is a novel broad-spectrum synbiotic formulated with a combination of spore form probiotics, and advanced, food-based, ancient prebiotics designed for robust support of gastrointestinal health. Terraflora’s advanced formulation of beneficial strains and ancient prebiotics support the biodiversity reflected in ancestral diets.

ION* Gut Health is unlike any supplement on the market. Made in the USA, ION* Gut Health is a soil-derived, scientifically backed mineral supplement that creates a firewall against toxins entering the gut wall. ION* Gut Health helps create a biological environment for “good” gut bacteria to grow and flourish in order to support improvement of overall health.

A ROLE FOR PROTEIN

We recommend for blood sugar issues consuming a diet relatively high in protein. Lean proteins can help stabilize blood sugar. For non-vegetarians, proteins can include lean meats, including organic beef, organic turkey and other poultry, or wild-caught fish (e.g., salmon). Portion sizes do not have to be especially large, and it may be more effective to serve smaller portions more frequently. For vegetarians or vegans, there are many options for protein, including leafy greens, nuts and seeds, and organic soy (in small quantities).

ITEMS TO AVOID

Beyond sugars and refined (or processed) foods, some other items to avoid (or reduce) while on a program to stabilize blood sugar include alcohol, tobacco, coffee, fried foods, and foods containing artificial preservatives, flavors, colors, and sweeteners (e.g., aspartame and sucralose). Acceptable sweeteners include stevia and polyols (e.g., xylitol or erythritol).

Avoid or reduce consumption of dairy products (although some raw dairy products may be okay for some people). Drink purified or spring water, thereby avoiding toxic chlorine and fluoride, which both adversely affect metabolism and the thyroid gland (among their many adverse effects).

Avoid whenever possible consuming foods or drinks from plastic containers, or from metal cans sealed using bisphenol-A. Instead, store and serve foods using glass, metal (e.g., stainless steel), or ceramic containers. Intake of plastics into the body has been implicated in blood sugar control problems, including the development of diabetes. In addition, avoidance of plastics helps reduce intake of xenoestrogens, which are endocrine disruptors, and harmful to health.

As noted above, we recommend Nascent Iodine to support metabolism and the thyroid gland. Proper thyroid function is critical to the body’s metabolism, energy (ATP) production, digestion, and many other functions.

Nascent iodine supports optimal metabolism, as well as processes of energy production and detoxification in the body. The vast majority of American are deficient in iodine. Thyroid issues often accompany problems with blood sugar control and diabetes. Iodine is an important mineral the sufficiency of which is important for everyone in order to maintain proper metabolic health.

EXERCISE AND BLOOD SUGAR

Exercise is important for all aspects of health, including metabolism. While exercise is important for all individuals, it may be especially important for individuals with diabetes blood sugar control problems. This partly relates to the fact that obesity is considered a primary risk factor for Type 2 Diabetes. While not all diabetics are overweight or obese, many of them certainly exhibit these characteristics.

Because being overweight or obese is associated with blood sugar problems, anyone who is overweight or obese should exercise regularly. This does not mean to exercise beyond one’s limits. Start slowly and then increase duration and intensity according to increased capacities for exercise.

Ideally, you should exercise for a minimum of 30 minutes three times per week. Walking, hiking, jogging, or swimming are ideal because they emphasize cardiovascular health. However, even yoga or tai chi can be practiced at a level that burns fats, increases muscle, and elevates heart and breathing rates.

RELAXATION, MEDITATION, AND MINDFULNESS

Practicing meditation and/or utilizing relaxation techniques (e.g., biofeedback) supports the body to balance emotional states, reduce stress (and the ‘fight or flight’ systems that taxes the adrenal glands). Meditation, or time taken in nature, deep breathing, mindfulness, and quiet peaceful time (alone or with others) can rejuvenate mind, body, and spirit. It also gives the body a chance to slow down, rest, and heal.
Regular meditative or relaxation practices protect the body and mind from excessive external pressures, and create an internal milieu more conducive to normal biological function. Thus, such practices keep us more youthful, more attuned, and better able to respond appropriately to whatever life requires of us. From the perspective of blood sugar control, deeper states of relaxation in the body can translate into less blood sugar instability, partly due to improved stress response.

We also recommend regular massage and bodywork. The benefits are many and include muscle relaxation, improved blood (and lymph fluid) circulation, structural alignment, and detoxification. For diabetics or individuals with blood sugar control, relaxation and improved circulation are especially important.

OTHER RECOMMENDED PRACTICES

There are several other practices we highly recommend to support optimal health for individuals dealing with blood sugar control problems and/or diabetes. One of these is doing a periodic (e.g., once per season) juice cleanse that includes a kidney cleanse.

I will discuss how to do a complete kidney cleanse in a forthcoming article. A kidney cleanse involves 3–5 days (minimum) of drinking fresh vegetable juices with superfoods.

In the morning, before juicing, you make a drink using the juice of two lemons or limes, preferably fresh. Mix the lemon (or lime) juice into 16–32 ounces of water, add some maple syrup to taste (optional), and a pinch of cayenne (optional). Fifteen to twenty minutes later, drink two cups of hot (or warm) kidney tea (see resources list below).

Within an hour of drinking the lemonade (or limeade) and hot tea, prepare a drink that includes fresh vegetable juice (8–16 ounces) plus chlorella or Rejuvenate! superfood (1–4 tablespoons). 

The remainder of the day you consume additional amounts of fresh vegetable juices optionally mixed with supefoods. Here is a recipe for my favorite vegetable juice recipe (‘The Doctor’) that may inspire you to make your own vegetable juices customized to your taste and palate.

Ideally for at least three days, you’ll just drink lemonade and vegetable juices plus super foods. However, if you decide to eat, then just make sure that everything you eat is raw, organic, and fresh (e.g., not cooked or pasteurized). For example, consume salads, vegetables, or other raw foods away from the times you consume your lemon drink or vegetable juices.

Continue drinking lemonade (or limeade) for at least three to five days. Seven days is better. After completing the kidney cleanse, you can continue eating raw for a day or two to ease the transition back to regular foods. Another option is moving onto a liver cleanse, which I will discuss in depth in a forthcoming article.

A further option is moving from a kidney cleanse onto the lemonade diet (in any season), in which you consume lemonade (or limeade) as your primary source of nourishment for up to two weeks. You can optionally include vegetable juices while on the lemonade diet.

If you add vegetable juices and/or superfoods to your lemonade diet, then you can go longer, up to perhaps four weeks or longer depending on the quantity of additional nutrients you consume, and how you feel while consuming lemonade, vegetable juice, and superfoods. You can expect some lulls in energy, but overall you may feel more energized and you will certainly be highly alkaline.

CONCLUSION: PUT YOUR BEST FOOT FORWARD

Attaining blood sugar control may seem a daunting task, especially at times when progress seems slow. However, remember that it is primarily unhealthy eating and lifestyle patterns that create problems with blood sugar. There is no time like the present to start making positive changes that can support your body’s natural capacity to control its blood sugar.

Changing habits and choosing a healthy diet that excludes simple sugars and reduces carbohydrates takes time. Yet, making such changes offers virtually foolproof means at least to improve blood sugar control, if not firmly establish a program that leads to dealing with the problem effectively over the long run, and perhaps solving it once and for all.

ADDITIONAL RESOURCES

Summer Lemonade Diet: Refreshes, Hydrates & Cleanses Kidneys – by Dr. Fred Liers

“Fred’s Favorite Juice: ‘The Doctor'” – by Dr. Fred Liers

Carbohydrates in Fruits and Vegetables Chart
(% of carbohydrates in foods; reliable indicator of sugars released in digestion)

American Botanical Pharmacy
(source for kidney and liver cleansing herbs & kits)

“Zinc / Chromium Supplements Help Type 2 Diabetes” – by David Liu, PhD

ACID AND ALKALINE FORMING FOODS TABLES

ALKALINE FORMING FOODS
	VEGETABLES	FRUITS	BEVERAGES
	Alfalfa Sprouts	Apple	Cocoa
	Asparagus	Apricot	Coffee
	Avocado	Banana	Cola
	Bean Sprouts	Blackberry	Fruit Juices
	Beet	Cantaloupe	Milk
	Broccoli	Cherry	Mineral Water
	Brussel Sprouts	Currant	Natural Sake
	Cabbage	Date	Natural Wine
	Carrot	Fig	Soda Water
	Cauliflower	Gooseberry	Well Water
	Celery	Grape/Raisin
	Chard	Grapefruit	TEAS
	Collard Greens	Honeydew	Dandelion Tea
	Cucumber	Lemon	Ginseng
	Eggplant	Lime	Kuzu Tea
	Kale	Loganberry	Mu Tea
	Kohlrabi	Nectarine	Tea (dyed)
	Lettuce	Orange
	Mushroom	Peach	SWEETENERS
	Mustard Green	Pear	Honey, raw
	Okra	Persimmon	Molasses
	Olive	Pineapple
	Onion	Raspberry	SPICES & SEASONINGS
	Parsnip	Rhubarb	Cinnamon
	Pea	Strawberry	Curry
	Pepper	Tangerine	Ginger
	Potato	Tropical Fruits	Mustard
	Pumpkin	Watermelon	Pepper
	Rutabaga		Salt
	Salsify	NUTS & SEEDS	Miso
	Spinach	Almond	Soy Sauce
	Squash	Chestnut
	Sweet Potato	Chia	ASIAN VEGETABLES
	Taro	Coconut	Burdock
	Tomato	Flax	Daikon
	Turnip	Pumpkin	Dandelion Root
	Watercress	Sesame	Hijiki
		Squash Seed	Kombu
	GRAIN	Sunflower	Lotus Root
	Millet		Nori
			Umeboshi
			Wakame

 

ACID FORMING FOODS
	FATS & OILS	NUTS & BUTTER	DRUGS & CHEMICALS
	Avocado Oil	Cashew	Chemicals (Most)
	Canola Oil	Filbert	Drugs, Medicinal
	Corn Oil	Brazil Nut	Drugs, Psychedelicc
	Cottonseed Oil	Peanuts
	Grape Seed Oil	Peanut Butter	SWEETS & SWEETENERS
	Lard	Pecan	Candy
	Olive Oil	Tahini	Honey
	Safflower Oil	Walnut	Maple Syrup
	Sesame Oil		Saccharin
	Sunflower Oil	ANIMAL PROTEIN	Soft Drinks
		Beef	Sugar
	FRUITS	Carp
	Cranberry	Chicken	ALCOHOLIC BEVERAGES
	Plum	Clam	Beer
	Prune	Duck	Sake
		Eel	Vodka
	GRAINS	Egg	Whiskey
	Amaranth	Fish	Wine (some)
	Barley	White Meat
	Buckwheat	Lamb	BEANS & LEGUMES
	Corn	Lobster	Black Bean
	Oats	Mussel	Chickpea
	Quinoa	Oyster	Green Pea
	Rice	Pork	Kidney Bean
	Rye	Rabbit	Lentil
	Teff	Salmon	Pinto Bean
	Triticale	Shrimp	Red Bean
	Wheat	Tuna	Soybean
		Turkey	Soy Milk
	DAIRY PRODUCTS	Venison	Tofu
	Casein		White Bean
	Cheese, Cow	PASTA
	Cheese, Goat	Macaroni
	Cheese	Spaghetti	OTHER
	Processed Cheese		Vinegar
	Sheep Yogurt