Recommended Health Reading

The Coconut Oil Miracle

Use nature’s elixir to lose weight and protect against heart disease, diabetes, and other degenerative conditions. Coconut oil strengthens the immune system and helps beautify skin and hair.

Bruce Fife describes the therapeutic properties of coconut oil and offers a nutrition plan with recipes for experiencing the healing miracles of what he deems the “perfect food.”

 

 

 Chlorella, Jewel of the Far East

Dr. Bernard Jensen’s classic on chlorella. He believes it’s the top superfood on the planet. Nucleicacids, chlorella growth factor, chlorophyll, essential fatty acids(EFAs), vitamins, minerals, antioxidants, phytonutrients, fiber… are just a few of the reasons why he calls it the “ultimate in nutritional excellence.”

Throughout his professional career as a clinical nutritionist, Dr.Bernhard Jensen has devoted himself to the the search for, study, and use of whole, pure, natural foods in building health and making possible long, satisfying lives. This book explores Chlorella, the ultimate in nutritional excellence.

 

Dr. Frank’s No-Aging Diet

Dr. Benjamin S. Frank’s classic on dietary nucleic acids and human health. Discover how RNA and other nucleic acids rejuvenate you from the inside out, and how you’ll feel the difference!

Dr. Frank’s groundbreaking book remains essential reading because it reveals the importance of dietary nucleic acids and how to use this knowledge to improve your health! 

Includes a consideration of high-RNA foods centering on sardines and other seafoods (but also presents vegetarian sources), ideas for customizing diets, suggestions for a high-RNA lifestyle, many delicious recipes, and lots more! Note: This book is out-of-print.

 

Chia, Rediscovering a Forgotten Crop of the Aztecs

Chia seeds are back… after only 500 years! Discover the ancient Aztec seed that can boosts nutrition, energy, and health.

Chia seeds are a highly balanced source of essential fatty acids(omega-3 and omega-6). They are especially high in protein, fiber, and antioxidants, and have fewer carbs than most grains. Their capacity for boosting energy is legendary… they are a complete food by themselves!

Read about the miracle of chia seeds in this essential work by Ricardo Ayerza Jr. and Wayne Coates. It’s packed with nutrition information, tables, photos, and references, and includes a discussion of chia’s place in Native American history. This book offers the most comprehensive treatment of chia seeds available today.

 

Dirty Genes

After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.

Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.